Weigh In record (no journal entry) for 28 August 2018
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370.6 lb
Lost so far: 11.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1665 kcal
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Fat: 94.26g | Prot: 72.86g | Carb: 142.03g.
Breakfast: Archer Farms Caramel Cashew Trail Mix, Volpi Roltini. Lunch: Pita Pit Tzatziki Sauce, Baba Ghanoush, Feta Cheese, Karam's Garlic Sauce, Hummus, Naf Naf Grill Chicken Shawarma, Yellow Rice (Fat Added in Cooking). Snacks/Other: Mountain Dew Mountain Dew (16 oz). more...
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losing 1.4 lb a week
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