Drnomar's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018

185.0 lb Lost so far: 15.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carb: 17.96g. Breakfast: Breakfast Burrito. more...

2661 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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Drnomar's weight history