Weigh In record (no journal entry) for 28 August 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1867 kcal
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Fat: 95.89g | Prot: 45.82g | Carb: 209.37g.
Breakfast: Té sin Azúcar, Clara de Huevo. Lunch: Costa Doblon, Castaño Sopaipillas, Wasil Crema de Zapallo. Dinner: Aceitunas Verdes Rellenas, Wasil Crema de Zapallo, Quillayes Queso Chanco, Palta Hass, Jumbo Pan Coliza, Pie de Limón. Snacks/Other: Nestlé Súper8, Milo Leche Milo. more...
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steady weight
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