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Russell Lerette
Journal
14 Aug 12
Russell Lerette's Journal, 14 August 2012
Russell Lerette's Profile
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Pound ground beef
206.5 lb
Lost so far:
16.5 lb
.
Still to go:
31.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 August 2012:
1929 kcal
Fat: 85.90g | Prot: 179.37g | Carb: 107.89g.
Breakfast:
milk, Quick Oatmeal (1 or 3 Minutes), eggs, sardines.
Lunch:
buddig chicken, Classic Soft 100% Whole Wheat Hamburger Buns.
Dinner:
pork.
Snacks/Other:
papaya, nectarine, plums.
more...
2380 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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