Weigh In record (no journal entry) for 28 August 2018
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231.4 lb
Lost so far: 7.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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995 kcal
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Fat: 40.28g | Prot: 103.16g | Carb: 67.21g.
Breakfast: Herbalife Healthy Meal, Sweet'N Low Sweet'n Low, Herbalife Herbal Tea Concentrate - Lemon, Water, Herbalife Protein Drink Mix - Vanilla, Water. Lunch: Cumin, Smart Chicken Ground Chicken Breast, Roma Tomatoes, Avocados, Scallions or Spring Onions, Kroger Finely Shredded Pizza Cheese, Baby Spinach, Garlic, Kroger Unsalted Butter. Dinner: G Hughes Sugar Free BBQ Sauce, Joseph's Flatbread Multi-Grain, Kirkland Signature Premium Chunk Chicken Breast, Kroger Finely Shredded Pizza Cheese, Scallions or Spring Onions. Snacks/Other: Tamarind, Dannon Light & Fit Greek Yogurt - Blueberry, David Seeds Roasted & Salted Pumpkin Seeds. more...
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3169 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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