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88 OFF
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2612 kcal
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Fat: 90.24g | Prot: 214.58g | Carb: 238.88g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, ゆで卵, ペヤング 超大盛やきそば, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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gaining 4.6 lb a week
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