Weigh In record (no journal entry) for 14 August 2012
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193.2 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1900 kcal
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Fat: 14.50g | Prot: 163.00g | Carb: 296.00g.
Breakfast: Boneless Skinless Chicken Breast, asparagus spears, Angel Hair. more...
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steady weight
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