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88 BP＋肩＋二頭
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3869 kcal
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Fat: 133.59g | Prot: 324.99g | Carb: 333.33g.
Snacks/Other: ポテトサラダ, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, ゆで卵, 焼いた卵白, ペヤング 超大盛やきそば, 540プロテイン, ワッフル, 540プロテイン, バナナ, 540プロテイン, スキニークッキー, バナナ, KAGOME 野菜生活100 沖縄シークヮーサーミックス. more...
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4386 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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