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88 SQ しゃぶ葉
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212.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1628 kcal
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Fat: 19.78g | Prot: 246.41g | Carb: 120.79g.
Snacks/Other: 540プロテイン, イオン株式会社 キャベツの千切り, 鶏胸肉(皮なし), 白米 （調理済み）, 鶏胸肉(皮なし), 540プロテイン, 540プロテイン, スキニークッキー, バナナ. more...
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losing 4.6 lb a week
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