Weigh In record (no journal entry) for 28 August 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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759 kcal
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Fat: 30.30g | Prot: 33.25g | Carb: 88.10g.
Breakfast: M&M's Peanut M&M's, Water, Kroger Strawberries & Cream Instant Oatmeal. Lunch: Water, Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: Honey Nut Cheerios, Hy-Vee Lightly Salted Mixed Nuts. more...
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steady weight
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Comments
I've recently found myself splitting SOME meals into three portions because the provided portion at the restaurant is THAT large.
28 Aug 18 by member: naanad
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