Weigh In record (no journal entry) for 14 August 2012
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158.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1575 kcal
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Fat: 67.77g | Prot: 65.67g | Carb: 159.26g.
Breakfast: 12" Medium Meat Lover's Hand-Tossed Style Pizza, Organic Tomato Ketchup, Light Mayonnaise, Sandwich Thins - Multi-Grain, American Cheese. Lunch: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Frozen Blueberries, Sandwich Thins - Multi-Grain, Natural Almond Butter - Creamy. Dinner: Irish Ale, Onions, Yellow Summer Squash, Chicken Florentine. more...
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losing 2.0 lb a week
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