Weigh In record (no journal entry) for 28 August 2018
|
171.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
534 kcal
|
Fat: 22.60g | Prot: 34.20g | Carb: 49.92g.
Lunch: Caldo de legumes com frango. Dinner: Misto Quente. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnaClaudiaMelo's weight history
|