Weigh In record (no journal entry) for 28 August 2018
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2019 kcal
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Fat: 61.99g | Prot: 57.33g | Carb: 314.02g.
Breakfast: Orange Juice, Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette, Panera Bread Tuna Salad Sandwich (Half). Snacks/Other: Off the Eaten Path Veggie Crisps. more...
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losing 16.8 lb a week
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