Weigh In record (no journal entry) for 28 August 2018
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2734 kcal
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Fat: 106.27g | Prot: 118.62g | Carb: 342.01g.
Breakfast: Nature Valley Peanut Butter Granola Bites, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry, Harris Teeter Blueberries, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Powdered Mini Donuts, Publix White Chocolate Raspberry Yogurt, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Kirkland Signature Smoked Pulled Pork, Bush's Best Grillin' Beans Bourbon & Brown Sugar, King's Hawaiian Hamburger Buns. Snacks/Other: Great Value Air Popped Popcorn, Butter (Salted), Whoppers Whoppers, Great Value Powdered Mini Donuts, Slim-Fast High Protein Creamy Chocolate Shake, Chiquita Banana. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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