Weigh In record (no journal entry) for 14 August 2012
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204.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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399 kcal
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Fat: 0.93g | Prot: 13.18g | Carb: 86.14g.
Breakfast: Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Coffee (Brewed From Grounds) , Blueberries , Strawberries , Milk (Nonfat) , Special K Original Cereal. more...
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losing 0.0 lb a week
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John O's weight history
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