Weigh In record (no journal entry) for 14 August 2012
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1267 kcal
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Fat: 27.66g | Prot: 84.70g | Carb: 167.86g.
Lunch: Chicken Breast Meat (Roasted, Cooked), Smoked Salmon Trimmings, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Tomato and Vegetable Juice (Mostly Tomato), Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Green Peas, Chicken Breast Meat (Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Whole Milk, Weetabix, Frozen Orange Juice, Apples, Thai Chilli Rice Crackers. more...
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3023 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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