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bama66
Journal
28 Aug 18
bama66's Journal, 28 August 2018
bama66's Profile
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Weigh In record (no journal entry) for 28 August 2018
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2018:
847 kcal
Fat: 31.08g | Prot: 114.55g | Carb: 31.12g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Hard-Boiled Egg, HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Premier Nutrition High Protein Shake - Vanilla, Boiled Egg.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
3076 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 7.7 lb a week
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