Weigh In record (no journal entry) for 14 August 2012
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317.8 lb
Lost so far: 9.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1895 kcal
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Fat: 59.00g | Prot: 95.48g | Carb: 265.19g.
Breakfast: Pizza For One - Original Cheese. Lunch: Turkey Chili with Beans. Dinner: Parmesan Cheese (Grated), Lean Gourmet Cheese Stuffed Rigatoni, American Cheese, Casera Style Flour Tortillas, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Navels Oranges, Sweet Cherries, Intense Dark Midnight Reverie. more...
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losing 5.6 lb a week
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kfeingold's weight history
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