Weigh In record (no journal entry) for 28 August 2018
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232.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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400 kcal
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Fat: 12.98g | Prot: 15.72g | Carb: 53.74g.
Breakfast: Strawberries, Wendy's Tomato (1 Slice), Jalapeno Peppers, Bongards American Cheese Slices, Italian Bread, Cream of Wheat Cream of Rice, Egg. more...
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losing 9.8 lb a week
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donald vernonmiller ii's weight history
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