Weigh In record (no journal entry) for 28 August 2018
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265.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1599 kcal
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Fat: 89.25g | Prot: 72.50g | Carb: 116.50g.
Breakfast: Bigelow Tea English Breakfast Tea, Jimmy Dean Sausage, Egg & Cheese Croissant, Publix Pure Sugar Packets. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Meijer Cashews, Laughing Cow Spicy Pepper Jack, Boar's Head Oven Roasted Turkey Breast. Dinner: Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Long John Silver's Cole Slaw, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Publix Pure Sugar Packets, Bigelow Tea Green Tea. more...
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losing 14.0 lb a week
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