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after leg workout
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1452 kcal
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Fat: 55.50g | Prot: 113.59g | Carb: 136.89g.
Lunch: Schlotzsky's Deli Bottled Water, Tropical Smoothie Cafe Detox Island Green Smoothie, Tropical Smoothie Cafe Buffalo Chicken Bowl. Dinner: Kroger Cut Italian Green Beans, Sea Queen Chipotle Wild Salmon Burger, Pictsweet Yam Patties, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, 2% Fat Milk, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla, Quest Protein Chips BBQ, Fischer Honey Natural Pure Raw Honey, Pro Whey, Water, Rolled Oats 100% Whole Grain Old Fashioned, Water, Optimum Nutrition Glutamine Powder, Muscle Force Defiant Pre-Workout, Truvia Sweetener (Packet), Coffee, Sweetener (Packet), Coffee, Natural Almonds. more...
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1774 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 8.4 lb a week
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