Weigh In record (no journal entry) for 14 August 2012
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128.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1248 kcal
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Fat: 33.04g | Prot: 74.01g | Carb: 172.45g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Cornbread (Home Recipe), Bananas, Light & Fit Yogurt - Cherry Vanilla. Lunch: Fat Free Ranch Dressing, Monterey Cheddar Cheese Shredded, Grilled Chicken and Baby Spinach Salad. Dinner: Vanilla Ice Creams, Chocolate Wafers, Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Black Beans, Spanish Rice, Baked or Broiled Fish. more...
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1643 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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