Weigh In record (no journal entry) for 28 August 2018
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183.4 lb
Lost so far: 37.0 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1322 kcal
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Fat: 53.97g | Prot: 68.06g | Carb: 138.63g.
Breakfast: CasanCrem CasanCrem Light, Veneziana Pan Lacteado, Café con Leche Semi Descremada. Lunch: Nevares Turrón de Maní, Quaker Avena Instantánea, Huevo, Puré de Papa. Dinner: Veneziana Pan Lacteado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bife de Chorizo. Snacks/Other: Arcor Natural Break (Frutos Secos y Semillas), Starbucks Latte (Grande), Aguila Chocolate 60% Cacao, Frutigran Galletitas con Chips de Chocolate . more...
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losing 3.1 lb a week
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