honk's Journal, 28 August 2018

154.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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947 kcal

Fat: 30.73g | Prot: 46.13g | Carb: 125.58g.   Breakfast: Bananas , Noosa Raspberry Lemonade Yoghurt. Lunch: Tamale with Chicken. Dinner: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Kroger Low Fat Cottage Cheese. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...

1871 kcal

Activities & Exercise: Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...