Weigh In record (no journal entry) for 28 August 2018
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131.6 lb
Lost so far: 17.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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797 kcal
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Fat: 28.59g | Prot: 79.41g | Carb: 54.26g.
Lunch: White Flour, Tea Unsweetened, Low Calorie Sugar Substitute (Powdered), Egg (Whole), Muller Light Greek Style Yogurt, Cottage Cheese. Dinner: Tea Unsweetened, Sugar Substitute (Herbal Extract Sweetener, Powder), Muller Light Greek Style Yogurt, Egg (Whole), Cottage Cheese. more...
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2041 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour, Hanging Laundry - 2 minutes, Walking (slow) - 2/mph - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 15 minutes, Cleaning - 1 hour, Cooking - 45 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Showering - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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losing 23.1 lb a week
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