Weigh In record (no journal entry) for 28 August 2018
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191.4 lb
Lost so far: 1.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2425 kcal
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Fat: 107.32g | Prot: 112.71g | Carb: 256.18g.
Breakfast: Sonic Ocean Water (Medium), Sonic Cheeseburger with Mustard, Sonic Tater Tots (Regular), Choc Zero Honest Syrup Maple Pecan, Nestle Italian Sweet Cream Coffee Creamer, Cinnamon , Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Kroger Old Fashioned Oatmeal, Bear Naked Fit Granola - V'nilla Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach , Emeril's Dijon Vinaigrette, Green Giant Veggie Tots - Broccoli & Cheese, Johnsonville Flame Grilled Garlic & Herb Chicken Breast. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Quest Tortilla Style Protein Chips Ranch, High Protein Nutrient Supplement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 8.1 lb a week
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