Weigh In record (no journal entry) for 28 August 2018
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138.9 lb
Lost so far: 22.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1229 kcal
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Fat: 101.23g | Prot: 44.69g | Carb: 34.30g.
Breakfast: Black & Gold Thickened Cream, Black Tea, Vegemite Vegemite, Butter . Lunch: Dim Sim, Coffee, Pura Thickened Cream. Dinner: Woolworths Select Roasted & Salted Peanuts, Peanut Butter, Butter , Chicken Wing (Skin Eaten), Deep Fried Potato French Fries (from Frozen). more...
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losing 0.3 lb a week
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ambyhills's weight history
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