Weigh In record (no journal entry) for 28 August 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1089 kcal
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Fat: 34.77g | Prot: 94.14g | Carb: 109.87g.
Breakfast: Sugar, Olive Oil, Padaria Pão Francês. Lunch: Olive Oil, Soy Protein Isolate, White Rice. more...
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losing 13.9 lb a week
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