Weigh In record (no journal entry) for 28 August 2018
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130.5 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1201 kcal
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Fat: 47.77g | Prot: 54.61g | Carb: 140.09g.
Breakfast: Kaneel, Quaker Havermout (40g), Chiazaad, Colruyt Everyday Magere Verse Kaas, Calve Pindakaas, Boni Amandelschilfers. Lunch: Boni Chiazaad, Calve Pindakaas, Volkoren Brood, Boni Amandelschilfers, Volkoren Brood, Calve Pindakaas, Volkoren Brood, Calve Pindakaas, Banaan. Dinner: Bonduelle Parijse Champignons Mini, Everyday Jonge Gouda, Sardines in Olie (uit Blik), Boni Spirelli Volkoren. Snacks/Other: Volkoren Brood, Everyday Jonge Gouda, Appel, Thee, Alpro Amandelmelk Ongezoet. more...
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losing 3.1 lb a week
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