Weigh In record (no journal entry) for 28 August 2018
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132.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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595 kcal
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Fat: 29.29g | Prot: 35.35g | Carb: 52.70g.
Breakfast: BCAA - Blue Razz, Nespresso Espresso. Lunch: Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Snacks/Other: Mission Avocado, Roma Tomatoes, Cucumber (with Peel), Target Healthy One Chicken Breast, Green Tea, Tea Pot Brand China Slim Tea. more...
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losing 2.8 lb a week
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