Weigh In record (no journal entry) for 28 August 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1182 kcal
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Fat: 18.45g | Prot: 104.74g | Carb: 146.70g.
Breakfast: Pulsin' Pea Protein, Sainsbury's Freefrom Pure Oats, Alpro Cashew Milk. Lunch: Alpro Cashew Milk, Douwe Egberts Coffee, Mattessons Lightly Smoked Turkey Rashers, KTC Kala Chana. Dinner: Nutrisport 90+ Vegan. Snacks/Other: Sainsbury's Freefrom Pure Oats, Sainsbury's Brown Rice, Pulsin' Pea Protein. more...
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losing 0.8 lb a week
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