Weigh In record (no journal entry) for 28 August 2018
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290.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2278 kcal
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Fat: 81.81g | Prot: 124.40g | Carb: 221.75g.
Breakfast: Bananas, Berries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Nectarines, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Rum, Marie Callender's Chicken & Dumplings, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Pork Shoulder (Whole, Cooked, Roasted). more...
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losing 0.7 lb a week
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