Weigh In record (no journal entry) for 28 August 2018
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2688 kcal
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Fat: 75.83g | Prot: 77.88g | Carb: 456.63g.
Breakfast: Inhame, Ovo Cozido. Lunch: Repolho, Maçã, Pepino (com Casca), Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Beterrabas, Montevérgine Tub-In Trufas. Dinner: Nazinha Sequilhos Sabor Leite, Nescau Achocolatado, Requeijão, Itambé Leite em Pó Integral, Abóbora Cabotia. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Abóbora Cabotia, Maçã, Banana, Jasmine Farelo de Aveia. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 55 minutes. more...
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gaining 1.5 lb a week
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