Weigh In record (no journal entry) for 14 August 2012
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154.0 lb
Lost so far: 6.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1414 kcal
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Fat: 115.52g | Prot: 62.01g | Carb: 35.99g.
Breakfast: hard boiled egg, blackberries, whole milk, half and half, raspberries. Lunch: whole milk, half and half, coffee, medium cheddar, hard boiled egg, pork rinds, coconut oil. Dinner: coconut oil, mozzarella, sausage. more...
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losing 0.4 lb a week
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dancinteacher's weight history
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