Weigh In record (no journal entry) for 14 August 2012
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257.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1643 kcal
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Fat: 111.88g | Prot: 84.83g | Carb: 47.06g.
Breakfast: Sugar Free Vanilla Syrup, Fried Egg, Cheddar Cheese, Lower Sodium Smoked or Cured Bacon, Tomatoes, Coffee (Brewed From Grounds, Decaffeinated) , No Calorie Sweetener Packets, Traditional Half & Half. Lunch: carb zero bread, cream of broccoli soup, liverwurst. Dinner: cream of broccoli soup, Horseradish, Reduced Sugar Ketchup, Cooked Jumbo Shrimp. Snacks/Other: faux-tatoe salad, Coffee (Brewed From Grounds) , Traditional Half & Half, Moooo Bars. more...
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losing 3.2 lb a week
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