Weigh In record (no journal entry) for 28 August 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1145 kcal
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Fat: 30.72g | Prot: 122.13g | Carb: 79.58g.
Breakfast: Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Pescada Cozida, Couve-Galega Cozida, Ovo Cozido, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, LEV Omelete de Bacon e Queijo. Snacks/Other: Luso Agua, Prozis Barra Diet, Condi Gelatina Light, Philadelphia Philadelphia Light, Goldähren Pão Proteico, Ovo Cozido, Pingo Doce Pão De Mafra. more...
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gaining 3.1 lb a week
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