Weigh In record (no journal entry) for 14 August 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1235 kcal
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Fat: 14.00g | Prot: 119.48g | Carb: 157.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Egg Beaters - Southwestern, Potatoes O'Brien. more...
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losing 7.0 lb a week
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