Weigh In record (no journal entry) for 28 August 2018
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202.8 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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857 kcal
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Fat: 35.46g | Prot: 39.50g | Carb: 92.62g.
Lunch: Coop Slagers Filet American, AH Volkoren Bollen, Italiaanse Bol. Snacks/Other: Enkhuizer Roze Koek. more...
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losing 1.2 lb a week
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