Weigh In record (no journal entry) for 28 August 2018
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176.8 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1470 kcal
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Fat: 77.17g | Prot: 74.21g | Carb: 126.18g.
Breakfast: Bacon, Brown Bread, Avocados, Bananas, Coffee with Milk. Lunch: Fried Egg, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Basmati Rice (Cooked), Stir Fried Vegetables, Sea Harvest Fish Friday. Snacks/Other: Future Life Zero Smart Food, Honey, Clover Long Life Full Cream Milk. more...
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losing 0.9 lb a week
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