robertpolszewski's Journal, 14 August 2012

250.2 lb Lost so far: 34.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 73.36g | Prot: 157.74g | Carb: 133.56g.   Breakfast: Pork Frankfurter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned). Lunch: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples, Oranges, Plums, Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), GNC Creatine Monohydrate, Cinnamon Swirl Bread, Creamy Peanut Butter. more...

3600 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...