Weigh In record (no journal entry) for 28 August 2018
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263.7 lb
Lost so far: 11.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1708 kcal
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Fat: 72.50g | Prot: 66.10g | Carb: 190.70g.
Breakfast: Mirabellen, Delikato Ajvar Mild, Aldi Rote Paprika, Frühlingszwiebeln, Kerrygold Cheddar, Clever Roggenvollkornbrot, Banane, Aldi Milch 1,5%. Lunch: Käserei Champignon Cambozola Classic, Fuego Schwarze Bohnen in Chilisauce, Sonnengarten Frischer Mischsalat, Frühlingszwiebeln, Aldi Fettarmer Joghurt Mild, Delikato Joghurt Salatdressing. Dinner: Delikato Ajvar Mild, Thomy Les Sauces Hollandaise Legere, Corny Free Haselnuss, Penny Markt Natives Olivenöl Extra, Ei, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Käserei Champignon Cambozola Classic, Corny Free Schoko (20g), Corny Flakes Schoko. more...
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4169 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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