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brysonkido
Journal
11 Apr 08
brysonkido's Journal, 11 April 2008
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13% BF
129.6 lb
Lost so far:
20.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2008:
1485 kcal
Fat: 34.99g | Prot: 123.33g | Carb: 172.47g.
Breakfast:
coconut milk, cabbage, honey bunches.
Lunch:
White Rice (Medium-Grain, Unenriched, Cooked) , corn chowder.
Dinner:
mein.
Snacks/Other:
jerky, optimum nutrition.
more...
1710 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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