Weigh In record (no journal entry) for 28 August 2018
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1556 kcal
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Fat: 57.58g | Prot: 70.08g | Carb: 185.77g.
Breakfast: Brigadeiros, Brigadeiros, Henry's Latte 90. Lunch: Brigadeiros, Parmesan (Hart), Edeka Bio Vollkornnudeln, Bolonium 442. Dinner: Gut & Günstig Hirtenkäse, Aubergine, Bolonium 442. Snacks/Other: Aptonia Whey 3, Landliebe Frische Landmilch 3,8%, Kaba Kakao, Tirol Milch Heumilch Almbaron, Brigadeiros, Henry’s Tee. more...
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losing 0.8 lb a week
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