Weigh In record (no journal entry) for 14 August 2012
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1252 kcal
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Fat: 53.23g | Prot: 43.56g | Carb: 161.73g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: Baconator Single. Dinner: Diced Jalapeno Peppers. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Tootsie Pop, Fiber One Chewy Bars. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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steady weight
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