Weigh In record (no journal entry) for 14 August 2012
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214.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2357 kcal
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Fat: 121.39g | Prot: 78.41g | Carb: 257.11g.
Breakfast: Fried Egg. Lunch: Sandwich Rolls, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Salad Dressing Creamy Italian, MCCAIN SEASONED SPIRALS FRIES, Chicken Nuggets. Snacks/Other: 100 Calorie Bar-b-q Waffle Potato Chips, 100 Calorie Butter Mini Popcorn Bags, Extra Butter Popcorn, Crunchy Granola Bars - Cinnamon. more...
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losing 0.9 lb a week
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