Weigh In record (no journal entry) for 28 August 2018
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266.3 lb
Lost so far: 35.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2132 kcal
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Fat: 78.73g | Prot: 96.64g | Carb: 251.30g.
Breakfast: Käsekuchen mit Früchten. Lunch: Metzgerfrisch Paprikalyoner, Vollkornsemmel. Dinner: Hammermühle Tassenküchlein Schoko, Döner Kebab. more...
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losing 3.9 lb a week
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