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Day 18 WL day
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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996 kcal
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Fat: 56.36g | Prot: 84.09g | Carb: 28.78g.
Breakfast: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Sasko Low GI Soy & Linseed, Woolworths Sliced Cooked Sandwich Ham, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Mushrooms, Woolworths Sliced White Mushrooms, Fried Egg with Fat. Lunch: Hard-Boiled Egg . Dinner: Woolworths Greenskin Avocado , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pick n Pay Sliced Beef Biltong, Hard-Boiled Egg . more...
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losing 6.2 lb a week
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