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Day 17 WL day
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194.4 lb
Lost so far: 13.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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913 kcal
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Fat: 59.98g | Prot: 61.31g | Carb: 27.79g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Blueberries, Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Woolworths Low GI Seeded Brown Bread, Woolworths Italian Pork Sausage , Woolworths Italian Whole Cherry Tomatoes, Woolworths Brown Mushrooms, Bacon (Cured, Reduced Sodium, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Dinner: Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Almonds , Woolworths Greek Style Yoghurt, Almonds . more...
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losing 7.7 lb a week
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