Weigh In record (no journal entry) for 28 August 2018
|
219.6 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
790 kcal
|
Fat: 20.43g | Prot: 45.98g | Carb: 106.24g.
Breakfast: Рис Вареный, Помидоры, Яйцо (Целое), Кофе Эспрессо. Lunch: Barilla Макароны, Савушкин Йогурт Греческий 2%, Хлеб Черный. Snacks/Other: Персики. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|