Weigh In record (no journal entry) for 27 August 2018
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1327 kcal
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Fat: 57.15g | Prot: 52.68g | Carb: 149.71g.
Lunch: Piccadilly Buttered Steamed Cabbage, Brown and Wild Rice, Chicken Drumstick (Skin Not Eaten), Cracker Barrel Old Country Store Corn Muffins. Dinner: Chicken Leg, Creamed Cabbage, Lay's Kettle Cooked Mesquite BBQ Chips, Clover Honey, Jiffy Cornbread. more...
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gaining 0.1 lb a week
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S.R. Dow's weight history
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